5 reasons why you should eat Sourdough.

5 Reasons Why You Should Order SheOak Baker Bread Today
1. Sourdough bread takes longer to digest and can help regulate blood sugar levels which helps ward off diabetes

2. Sourdough is a prebiotic, which helps to support the gut micobiome. 

3. The phytase enzymes released by the yeasts in my sourdough culture (her name is Theo, by the way)  acidifies and effectively pre-digests the flour/dough, which releases micronutrients and in turn reduces bloating and digestive discomfort.

4. The yeasts present in a sourdough culture  not only create an amazing flavor, but also means the loaf stays fresh for much longer and doesn’t require any extra preservatives to ward off mould and staleness.

5. I lied, there are only 4 reasons.


Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email